rumrooster's Journal, 05 January 2012

237.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 127.37g | Prot: 127.80g | Carb: 214.87g.   Breakfast: Sweet Italian Links Sausage, Toasted Multigrain Bread, Fried Egg. Lunch: big carl. Dinner: tomato soup, grilled cheese sandwich. Snacks/Other: carrot, Yogurt. more...

2839 kcal

Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...