Philip Botha's Journal, 18 January 2017

feeling great... that's 4kgs down... was a tough day yesterday with people and their comments but I'm good now... happy now I break into my teens and beyond... whoop whoop

264.6 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 144.99g | Prot: 55.78g | Carb: 218.32g.   Lunch: Golden Syrup, Peanut Butter Sandwich. Dinner: Yum Yum Smooth Peanut Butter, Flora Gold, Sasko Toastie White Loaf. Snacks/Other: Brown Sugar, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...

3522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...