Weigh In record (no journal entry) for 05 January 2012
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166.7 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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812 kcal
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Fat: 30.36g | Prot: 95.20g | Carb: 48.14g.
Breakfast: Egg, Swiss Cheese , Sweet Red Peppers . Lunch: oriental salad. Dinner: chicken salad. Snacks/Other: Sweet & Salty Peanut Bar, Light & Fit Carb and Sugar Control Yogurt. more...
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losing 0.1 lb a week
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P4Lgirl's weight history
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