Weigh In record (no journal entry) for 05 January 2012
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1623 kcal
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Fat: 24.23g | Prot: 44.43g | Carb: 273.67g.
Breakfast: lowfat milk, Raisin Bran Crunch. Lunch: baby carrots, apple, lunberg wild rice, grapes, snack wells creme sandwich. Dinner: Original Irish Cream, Blue Moon Beer, Everything Bagel, Broccoli, Tomatoes, Fat Free Cottage Cheese, Baby Carrots. more...
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steady weight
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