Robsown's Journal, 18 January 2017

188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 52.48g | Prot: 59.90g | Carb: 116.95g.   Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Dinner: Corn on The Cob with Butter, Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite (Bottle), Savanna Light Cider. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...