Robsown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1355 * 90%
fat: 64.24g
|
protein: 61.58g
|
carbs: 128.38g
6*  1349
Wed 1st: 2020 * 135%
fat: 49.83g
|
protein: 119.74g
|
carbs: 127.14g
40*  1980
April 2024
Tue 30th: 2084 * 139%
fat: 83.99g
|
protein: 98.19g
|
carbs: 169.04g
150*  1934
Mon 29th: 1782 * 119%
fat: 76.28g
|
protein: 66.51g
|
carbs: 163.13g
237*  1545
Sun 28th: 1959 * 131%
fat: 86.26g
|
protein: 79.37g
|
carbs: 160.63g
26*  1933
Sat 27th: 1802 * 120%
fat: 85.18g
|
protein: 69.35g
|
carbs: 186.89g
11*  1791
Fri 26th: 1760 * 117%
fat: 81.34g
|
protein: 60.98g
|
carbs: 191.95g
102*  1658
Thu 25th: 1373 * 92%
fat: 56.26g
|
protein: 78.08g
|
carbs: 129.81g
5*  1368
Wed 24th: 1398 * 93%
fat: 62.30g
|
protein: 63.02g
|
carbs: 143.46g
35*  1363
Tue 23rd: 1548 * 103%
fat: 63.81g
|
protein: 65.96g
|
carbs: 168.61g
4*  1544
Mon 22nd: 1377 * 92%
fat: 46.64g
|
protein: 61.27g
|
carbs: 174.16g
4*  1373
Sun 21st: 1324 * 88%
fat: 57.72g
|
protein: 53.21g
|
carbs: 146.07g
398*  926
Sat 20th: 1367 * 91%
fat: 69.41g
|
protein: 80.79g
|
carbs: 97.64g
33*  1334
Fri 19th: 1445 * 96%
fat: 60.98g
|
protein: 65.98g
|
carbs: 151.30g
4*  1441
Thu 18th: 1455 * 97%
fat: 62.71g
|
protein: 80.34g
|
carbs: 134.55g
22*  1433
Wed 17th: 1514 * 101%
fat: 83.14g
|
protein: 63.98g
|
carbs: 119.01g
1*  1513
Tue 16th: 1535 * 102%
fat: 63.52g
|
protein: 83.62g
|
carbs: 155.18g
87*  1448
Mon 15th: 1519 * 101%
fat: 43.81g
|
protein: 77.60g
|
carbs: 196.76g
4*  1515
Sun 14th: 1510 * 101%
fat: 51.50g
|
protein: 86.94g
|
carbs: 167.35g
3*  1507
Sat 13th: 968 * 65%
fat: 34.90g
|
protein: 32.83g
|
carbs: 127.76g
147*  821

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