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bison25
Journal
05 Jan 12
bison25's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
332.4 lb
Lost so far:
57.6 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
1012 kcal
Fat: 92.04g | Prot: 70.40g | Carb: 221.78g.
Breakfast:
Coffee with Cream and Sugar, Chobani Champions.
Lunch:
roast beef sandwich.
Dinner:
rotisserie chicken, stir fry vegetables.
Snacks/Other:
apples, oranges.
more...
4306 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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