bison25's Journal, 03 January 2012

Start of new year and new diet program/activity program.

337.0 lb Lost so far: 53.0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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1005 kcal

Fat: 92.53g | Prot: 61.97g | Carb: 232.10g.   Breakfast: Coffee with Cream and Sugar, Chobani Champions. Lunch: fruit, fruit, roast beef sandwich. Dinner: stir fry vegetables, meatloaf. Snacks/Other: popcorn, celery, cauliflower. more...

4606 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...