Weigh In record (no journal entry) for 18 January 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2332 kcal
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Fat: 57.19g | Prot: 93.84g | Carb: 376.66g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Vispipuuro. Dinner: Valio Pro feel, Omenat (Golden Delicious), Banaanit, Klementiinit, Kahvi. Snacks/Other: Hillomunkki, Kuuma Maitokaakao. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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