Cimin2017's Journal, 18 January 2017

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Semalam bener2 latihan sesi pertama freeletics untuk minggu ini. Gilaaa... rasanya mau pingsan... walau ngikutin gerakannya semampuku. Beruntung pagi ini bisa ikutan treatmil di gedung sebelah. Nanti sore mau jalan kaki lagi... Ayo semangat!!!!!!

167.3 lb Lost so far: 16.8 lb. Still to go: 57.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

622 kcal

Fat: 12.37g | Prot: 49.19g | Carb: 83.41g. Breakfast: Tomat Merah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sayuran Rebus (tanpa Daging). Dinner: Sayuran Rebus (tanpa Daging). Snacks/Other: Pepaya, Blewah Melon. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

4 Supporters Support

Comments

Hati2 overtraining

17 Jan 17 by member: k412lz

Olahraga semampunya aja bun jangan 🙅 over.. Malah bahaya

17 Jan 17 by member: cahyaningrino

Iya..olah raga jangan belebihan, yang penting konstan..:)

18 Jan 17 by member: Rinjani66

Iya setuju banget... ini lagi belajar untuk konstan jalan pagi minimal 3km :-) kalo freeletics baru mampu ikut seminggu 2x aja dulu deh hehehehehe... ntar kalo stamina udah bagus, baru ditambah lagi frekwensi latihannya :-) Terima kasih teman2 sudah mengingatkan dan menyemangatiku.... Bahagiannya...

18 Jan 17 by member: Cimin2017


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Cimin2017's Journal, 18 January 2017

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