Weigh In record (no journal entry) for 17 January 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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915 kcal
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Fat: 70.99g | Prot: 45.90g | Carb: 21.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mayonnaise, Boiled Egg. Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Mixed Nuts. more...
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gaining 0.1 lb a week
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