JamieUSM's Journal, 05 January 2012

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How is it possible that I'm gaining weight daily since I started back exercising regularly? Very frustrating.

139.4 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1585 kcal

Fat: 38.87g | Prot: 52.02g | Carb: 264.74g. Breakfast: Frosted Mini-Wheats Bite Size. Lunch: Mountain Dew, Lemonade, Hibachi Chicken, Hibachi Shrimp, Fried Rice. Dinner: Green String Beans, Grilled Chicken Breast Fillets. Snacks/Other: Astronaut Ice Cream Sandwich, Mello Yello (Can), York Peppermint Patty (Fun Size). more...

1990 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

gaining 11.2 lb a week

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Comments

you are changing fat to muscle and muscle weighs more, you will start noticing a difference, don't give up!

05 Jan 12 by member: LindaBear

The scale doen't tell the whole story. Have you taken measurements? Try measuring your waist, hips, thighs, and biceps. Check that weekly, how do your clothes fit? I agree with LindaBear, your body may be recomposing and muscle does weigh more than fat. Don't get discouraged, keep up the good work!

07 Jan 12 by member: Slim57


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JamieUSM's Journal, 05 January 2012

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