Weigh In record (no journal entry) for 17 January 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2017:
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2072 kcal
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Fat: 70.42g | Prot: 94.74g | Carb: 262.52g.
Breakfast: Campbell's Well Yes Chicken Noodle Soup, Snickers Snickers Crisper, Smoked or Cured Bacon, Stuffed Pepper with Rice and Meat. Dinner: Chicken Wing (Skin Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice. Snacks/Other: Red Vines Original Red Twists, Red Vines Jumbo Red Twists, Wendy's Crispy Chicken Sandwich, Honey. more...
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gaining 0.5 lb a week
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