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Today was the first weigh from work challenge down from 215 last Tuesday. Trying not to emotionally eat due to it being my lil brother's bday. He would have been 43 yrs old today. Well, I got up and worked out this morning and plan to attend a camp tonight.
Diet Calendar Entries for 17 January 2017:
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1323 kcal
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Fat: 69.38g | Prot: 67.01g | Carb: 118.18g.
Breakfast: Clover Honey, Lipton Green Tea Collection Tea Bags, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh. Dinner: Ranch Salad Dressing, Dole Kale Caesar Salad Kit, Fresh Express Cole Slaw Mix, Wal-Mart Rotisserie Chicken. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Navels Oranges, Banana. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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