LighteningFLASH's Journal, 17 January 2017

213.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed N/A.

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1323 kcal

Fat: 69.38g | Prot: 67.01g | Carb: 118.18g.   Breakfast: Clover Honey, Lipton Green Tea Collection Tea Bags, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh. Dinner: Ranch Salad Dressing, Dole Kale Caesar Salad Kit, Fresh Express Cole Slaw Mix, Wal-Mart Rotisserie Chicken. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Navels Oranges, Banana. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...