Weigh In record (no journal entry) for 17 January 2017
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1089 kcal
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Fat: 54.76g | Prot: 49.02g | Carb: 105.46g.
Breakfast: No Name Black-Eyed Peas, Red Tomatoes, Toasted Bread, Avocados. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Salmon. more...
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gaining 0.0 lb a week
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