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I'm doing well. I had a real vicious craving for something sweet yesterday but I had 4 cheese sticks instead and I was fine. I plan to walk on the treadmill for 15 min, today. I know I can do longer but I want a goal I can stick with. good luck today everybody. Rain and 42 degrees here.
Diet Calendar Entry for 17 January 2017:
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1542 kcal
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Fat: 71.90g | Prot: 73.48g | Carb: 163.06g.
Breakfast: Cream (Half & Half), Trader Joe's Fruit & Granola Yogurt Parfait. Lunch: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Glaceau Vitamin Water Zero Rise Orange. Dinner: Coffee, Skinless Chicken Breast, Kroger Southwest Style Chopped Salad Kit. Snacks/Other: Hostess Sno Balls. more...
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 Comments
You can do it. I can't exercise much in motorized wheel chair so I need to lose by dropping calories , and eating smaller portions
17 Jan 17 by member: Sesbws
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