TonyGemma's Journal, 05 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 18.59g | Prot: 42.03g | Carb: 68.88g.   Breakfast: Peach Pie, Toasted English Muffin. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Light Beer, Bologna, Tangerine. more...

2950 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...