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Today I weighed in. Yesterday I didn't. I followed my diet 100%. I am in the zone! 1 day in :)
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263.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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620 kcal
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Fat: 33.84g | Prot: 60.49g | Carb: 16.10g.
Breakfast: Espresso Coffee, 2% Fat Milk (Cappuccino), Hard-Boiled Egg. Lunch: Citterio Salame Sopressata, Skoulakis Marinated Chicken Breast Kabobs. more...
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gaining 2.7 lb a week
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