Weigh In record (no journal entry) for 17 January 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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590 kcal
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Fat: 28.36g | Prot: 17.45g | Carb: 68.00g.
Breakfast: Deep Samosa, Fresh Pork Sausage, Post Honey Bunches of Oats Greek. more...
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losing 0.2 lb a week
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