allenjr's Journal, 17 January 2017

230.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 39.63g | Prot: 80.92g | Carb: 128.31g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Chinese Fried Rice, Chinese Fried Rice. Snacks/Other: Red Sweet Pepper, Jack Link's Teriyaki Beef Jerky. more...

2949 kcal

Activities & Exercise: Walk - 50 minutes, Walk & push-ups - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...