Weigh In record (no journal entry) for 05 January 2012
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1580 kcal
|
Fat: 40.25g | Prot: 67.30g | Carb: 246.91g.
Breakfast: special k protein shake, Egg Beaters - Cheese and Chive. Lunch: smart ones dessert, lean cuisine philly, sugar snap peas, cucumbers. Dinner: bread, hamburger, potatoes, apple, cashews. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eadams08's weight history
|