Weigh In record (no journal entry) for 05 January 2012
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199.8 lb
Lost so far: 12.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1575 kcal
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Fat: 45.42g | Prot: 45.02g | Carb: 251.91g.
Breakfast: Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) , Morning Express Cheesy Scramble with Hashbrowns. Lunch: Water, One Dish Favorites Vegetable Eggroll. Dinner: Szechuan-style Long Green Beans, Spicy Szechuan Style Chicken, White Rice. Snacks/Other: Special Dark Chocolate Miniatures, Granny Smith Apples, Vanilla Creme Brulee Mini Rice Cakes, Honey Roasted Sunflower Kernels. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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