|
Printed up a fitness schedule today. Planning 8 weeks to build up to running 5 km in a half decent time. The first day, briskly walk 1km (10'35") then run 1 km (8'08"). I'm not sure how accurate those times are. My GPS tracker seemed to be confused by the small oval track I was on. It drew some ovals as triangles. I think the next run will have to be timed on a straight route, perhaps along the riverside, to get an accurate time. Pictures are of the new swimming pool next to my house that I went to yesterday. I'll be going there every week.
Diet Calendar Entry for 17 January 2017:
|
2795 kcal
|
Activities & Exercise:
Teaching - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
 Comments
When I started running, I would run until I was just about out of breath, then walk until I caught it again, then run. I alternated like that for about 3 weeks until I got to where I could run a 5k.
17 Jan 17 by member: e-commerceunleashed
|
That looks fantastic!!! I would be swimming there EVERY day.
17 Jan 17 by member: Arabella66
|
17 Jan 17 by member: dboza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rincewind42's weight history
|