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Janet"
Journal
04 Jan 12
Janet"'s Journal, 04 January 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 04 January 2012
135.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
935 kcal
Fat: 31.00g | Prot: 49.20g | Carb: 123.98g.
Breakfast:
Light Fat Free Triple Berry Torte Yogurt.
Lunch:
Apples, Bistro Selections Chicken Parmesan.
Dinner:
Butter Cookies (Enriched), Whopper Jr. Sandwich (No Mayo).
Snacks/Other:
Extra Butter Popcorn.
more...
1958 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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