angel_face0145's Journal, 16 January 2017

My day seemed to go pretty good. Went to the doctor for a check up appointment today and my A1C is 4.6% which is great and I'm very happy about that. I didn't eat very good today, but I was mainly on the road and away from home so I had to work with what I had. I still managed to stay below my target calorie count. My doctor actually told me she was very proud of me which is something she has never told me before so that sort of gives me more confidence on this life journey. I plan on having her as a doctor for as long as I possibly can because so far she is the one I like the most. I didn't get weighed but I'm hoping I will have an update tomorrow, my scale needs new batteries. Just my luck. My blood sugar never got over 100 today. My 3 tests was as follows.

Morning 87
Evening 74
Night 97

These are numbers I can live with and I'm very happy about. My colesterol is now in the normal ranges and my kidneys, heart, and lungs are in good shape. Also have a 3% increase in liver function which may seem small but is a very good thing to hear. With this I will leave you all with a goodnight/morning depending where on this earth you are! I wish you all the luck in the world!

Things I'm thankful for

1) God
2) Family
3) Friends
4) My Doctor
5) My Dog

---

1810 kcal

Fat: 104.66g | Prot: 42.31g | Carb: 177.62g.   Breakfast: Red Delicious Apples, Great Value Natural Creamy Peanut Butter Spread. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Pringles Cheese Burger Potato Crisps, Clover Valley Crispy Ranch Snack Crackers, Armour Potted Meat. Dinner: Mountain Dew Diet Code Red (Can), Pringles Cheese Burger Potato Crisps, Winn-Dixie Enriched Old-Fashioned White Bread, Bar-S Foods Classic Bologna, Blue Bonnet Regular Margarine Sticks, Cooked Brussels Sprouts (from Fresh). Snacks/Other: JJ's Chocolate Pie, Aquafina Water (16.9 oz), Mountain Dew Diet Mountain Dew (Can). more...