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Day 16 and for the first time I craved salty, greasy, crunchy snacks. It was a fleeting thought and luckily passed quickly. I was kind of bummed out today. I'm not sure why. Nothing catastrophically bad happened, in fact it was sunny and some things went well. We just took a walk with the dogs and that helped a lot. I'm determined not to weigh-in until Wednesday but I don't know what to expect. My calories have been consistently under 1,500 but I'm only getting in 6,000 to 7,000 steps a day. I really need to concentrate on getting to 10,000. As the weather gets better it should be easier to motivate. Life is good.
Diet Calendar Entry for 16 January 2017:
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1318 kcal
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Fat: 39.49g | Prot: 95.06g | Carb: 116.52g.
Breakfast: Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Land O'Lakes Light Butter with Canola Oil, Great Grains Bakery Double Fiber & Honey Bread, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kraft Miracle Whip Light Dressing, Lettuce, Hatfield All Natural Pork Tenderloin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions. Dinner: Blackening Spice Mix (My Own), Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Pictsweet Steam'ables Broccoli Florets, Olive Oil, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half, Blue Diamond Bold Salt 'n Vinegar Almonds, Smartfood Delight Sea Salt Popcorn, Barefoot Pinot Grigio, Crystal Light Crystal Light on the Go Sugar Free Packets, Progresso Light Chicken Noodle Soup. more...
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