klaffey's Journal, 16 January 2017

254.1 lb Lost so far: 0 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 83.89g | Prot: 115.10g | Carb: 219.56g.   Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Kraft Honey BBQ Sauce, Chili, Buffalo Wild Wings Naked Tenders (3), Buffalo Wild Wings Naked Tenders (1). Dinner: LaBrea Bakery French Bread Baguette, Freshlike Mixed Vegetables, HEB Seasoned Beef Skirt Steak. Snacks/Other: Coca-Cola Diet Coke (Can), Mars Milky Way Candy Bar (Fun Size). more...

3292 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...