Weigh In record (no journal entry) for 16 January 2017
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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755 kcal
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Fat: 15.00g | Prot: 44.25g | Carb: 113.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value 2% Reduced Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Wegmans Frozen Mixed Fruit, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 0.6 lb a week
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