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Still a lot of adjusting but I am getting there. I am tweaking things, and today will clean out the fridge and update my shopping list. Added some items to get some Vitamin D nutritionally, but I have to get outside today and the weather is a little cold but no snow, so off I go!
Diet Calendar Entry for 16 January 2017:
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6489 kcal
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Fat: 268.33g | Prot: 561.47g | Carb: 501.77g.
Breakfast: Nonfat Greek Yogurt - Plain, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kirkland Signature Wild Alaskan Pink Salmon, Olive Oil, Kirkland Signature Boneless Ham Steak, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Milk (Nonfat). Lunch: Egg, Best Yet Mixed Berries, Sweet Potato. Snacks/Other: Whipped Cream (Pressurized), Brie Cheese, Pillsbury Original Crescent Rolls, Mayonnaise, Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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