jrwarren's Journal, 16 January 2017

282.8 lb Lost so far: 1.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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654 kcal

Fat: 22.11g | Prot: 54.10g | Carb: 60.84g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Smart Ones Asian-Style Beef & Broccoli. Snacks/Other: 2% Fat Milk. more...

3942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...