Morris6996's Journal, 16 January 2017

Week 1

271.8 lb Lost so far: 0 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 93.00g | Prot: 69.00g | Carb: 168.00g.   Breakfast: Monster Energy Pipeline Punch. Dinner: Schwan's Beef Shepherd's Pie. Snacks/Other: Atkins Snack Chocolate Hazelnut Bar, Atkins Snack Coconut Almond Delight Bar. more...

3726 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes. more...