Morris6996's Journal, 09 January 2017

Starting weight loss contest today. 6 weeks to go.

282.6 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 63.85g | Prot: 95.16g | Carb: 217.35g.   Breakfast: Coffee with Cream and Sugar, Monster Energy Pipeline Punch, Jelly Doughnut, Daylight Donuts Glazed Donut. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Cooked Broccoli, Taco John's Chicken Street Taco. Snacks/Other: Atkins Snack Cranberry Almond Bar. more...

3419 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 16 minutes, Walking (moderate) - 3/mph - 26 minutes. more...