Weigh In record (no journal entry) for 16 January 2017
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210.2 lb
Lost so far: 25.4 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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2341 kcal
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Fat: 73.01g | Prot: 160.57g | Carb: 238.81g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Coffee, Nature Made Adult Gummies Fish Oil, Optimum Nutrition Micronized Creatine Powder, Cellucor BCAA, Optimum Nutrition Glutamine Powder, Great Value Frozen Blueberries. Lunch: Navels Oranges, Ocean Mist Farms Brussels Sprouts, Marketside Green Beans, Marketside Broccoli Florets, Prima Della Pastrami, Kraft Miracle Whip Light Dressing, Sargento Ultra Thin Sharp Cheddar, Udi's Gluten Free White Sandwich Bread. Dinner: Edwards Key Lime Pie Singles, Anheuser-Busch Bud Light Lime-A-Rita, Diced Petite Tomatoes, Sukhi's Classic Indian Curry Sauce, Tyson Foods Chicken Breast Tenderloins, White Potatoes (Flesh and Skin), Thai Kitchen Lite Coconut Milk. Snacks/Other: Olympian Labs Beef Protein Isolate, Dunkin' Donuts Glazed Donut, Starkist Yellowfin Marinates Lemon Dill in Olive Oil, Eggo Nutri-Grain Whole Wheat Waffles. more...
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losing 1.0 lb a week
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