| July 2023 |
| Wed 12th: |
318 *
|
17%
|
fat: 14.48g |
| |
protein: 31.18g |
| |
carbs: 25.46g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
766 *
|
40%
|
fat: 26.48g |
| |
protein: 93.72g |
| |
carbs: 53.18g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
365 *
|
19%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 25th: |
452 *
|
24%
|
fat: 16.06g |
| |
protein: 44.21g |
| |
carbs: 32.40g |
|
-
|
-
|
| Tue 23rd: |
300 *
|
16%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 19th: |
480 *
|
25%
|
fat: 34.50g |
| |
protein: 34.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 9th: |
719 *
|
38%
|
fat: 19.52g |
| |
protein: 61.70g |
| |
carbs: 79.83g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
1534 *
|
81%
|
fat: 63.01g |
| |
protein: 144.67g |
| |
carbs: 103.52g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
1442 *
|
76%
|
fat: 53.00g |
| |
protein: 50.50g |
| |
carbs: 192.25g |
|
-
|
-
|
| Sun 5th: |
1178 *
|
62%
|
fat: 47.24g |
| |
protein: 62.12g |
| |
carbs: 129.22g |
|
-
|
-
|
| Wed 1st: |
2009 *
|
100%
|
fat: 89.57g |
| |
protein: 120.39g |
| |
carbs: 187.24g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1895 *
|
95%
|
fat: 57.48g |
| |
protein: 140.30g |
| |
carbs: 214.63g |
|
-
|
-
|
| Sat 25th: |
1194 *
|
60%
|
fat: 67.13g |
| |
protein: 41.13g |
| |
carbs: 117.89g |
|
-
|
-
|
| Fri 24th: |
1404 *
|
80%
|
fat: 60.98g |
| |
protein: 77.19g |
| |
carbs: 141.06g |
|
-
|
-
|
| Thu 23rd: |
1954 *
|
112%
|
fat: 71.91g |
| |
protein: 65.54g |
| |
carbs: 271.79g |
|
-
|
-
|
| Wed 22nd: |
1564 *
|
87%
|
fat: 47.72g |
| |
protein: 54.31g |
| |
carbs: 239.00g |
|
-
|
-
|
| Mon 20th: |
1146 *
|
63%
|
fat: 44.98g |
| |
protein: 53.71g |
| |
carbs: 130.11g |
|
-
|
-
|
| Wed 15th: |
1899 *
|
105%
|
fat: 69.17g |
| |
protein: 76.73g |
| |
carbs: 250.65g |
|
-
|
-
|
| Tue 14th: |
400 *
|
22%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
1129 *
|
63%
|
fat: 61.49g |
| |
protein: 40.75g |
| |
carbs: 111.00g |
|
-
|
-
|
