Weigh In record (no journal entry) for 16 January 2017
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277.0 lb
Lost so far: 35.0 lb.
Still to go: 127.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1180 kcal
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Fat: 49.00g | Prot: 100.50g | Carb: 82.00g.
Breakfast: Galbani Reduced Fat String Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Great Value Honey Mustard, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Reichel Foods Sliced Apples & Caramel Dippin' Stix, p3 portable protein deli snacers turkey ham cheddar, Dannon Oikos Triple Zero - Coconut Creme, Oscar Mayer P3 Portable Protein Pack. more...
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losing 11.2 lb a week
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