Weigh In record (no journal entry) for 16 January 2017
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283.6 lb
Lost so far: 66.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1738 kcal
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Fat: 57.61g | Prot: 161.65g | Carb: 152.65g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bell Plantation PB2 Powdered Peanut Butter, Egg White, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Brownberry Natural Wheat Bread. Lunch: Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Broccoli, Instant Brown Rice. Snacks/Other: Allmax Nutrition AllWhey Chocolate, Great Value Boneless Skinless Chicken Breast, Sweet Potato, Blueberries, Almonds. more...
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gaining 1.1 lb a week
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