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heathercorby
Journal
16 Jan 17
heathercorby's Journal, 16 January 2017
heathercorby's Profile
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Weigh In record (no journal entry) for 16 January 2017
233.0 lb
Lost so far:
4.8 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2017:
571 kcal
Fat: 21.53g | Prot: 39.07g | Carb: 54.63g.
Breakfast:
Greek 100 Protein - Mixed Berry.
Lunch:
Healthy Ones Honey Ham, Healthy Ones Oven Roasted Turkey Breast, Gouda Cheese, Crystal Farms Hard Boiled Eggs.
Snacks/Other:
Tastykake Butterscotch Krimpets (2).
more...
2608 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 0.3 lb a week
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