Weigh In record (no journal entry) for 04 January 2012
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150.0 lb
Lost so far: 26.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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532 kcal
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Fat: 8.76g | Prot: 19.29g | Carb: 97.59g.
Breakfast: Grapefruit, Quick Oatmeal (1 or 3 Minutes). Lunch: Roasted Red Pepper Hummus, Baby Carrots, Light Fat Free Strawberry Banana Yogurt. Snacks/Other: Apples, Light Fat Free Very Cherry Yogurt. more...
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gaining 2.8 lb a week
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