mjl1961's Journal, 15 January 2017

Weigh In record (no journal entry) for 15 January 2017

Diet Calendar Entries for 15 January 2017:
562 kcal Fat: 27.56g | Prot: 45.86g | Carb: 28.88g.   Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Sam's Club Seasoned Rotisserie Chicken, Publix Classic Salad Mix. Snacks/Other: Bigelow Tea Vanilla Chai Tea. more...
3468 kcal Activities & Exercise: Driving - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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