mjl1961's Journal, 21 January 2017

Already know I'm going to have a bad carb day, but its a belated Thanksgiving get together. Calories are good, rest...... Well, were all entitled to 1 bad day, as long as I keep it at 1

Diet Calendar Entries for 21 January 2017:
1431 kcal Fat: 47.60g | Prot: 55.78g | Carb: 193.77g.   Breakfast: Bagel with Cream Cheese, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Kroger Deli Thin Sliced Honey Ham, Blue Diamond Vanilla Almond Cashew Milk, Jell-O Sugar Free Black Cherry. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original, Oysters (Battered or Breaded and Fried), Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
2654 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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22 Jan 17 by member: mjl1961

     
 

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