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Estou conseguindo!! Nem acredito!
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195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1509 kcal
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Fat: 66.90g | Prot: 53.50g | Carb: 176.00g.
Breakfast: Mini Baguete de Calabresa, Forno de Minas Pão de Queijo Tradicional, Suco 100% Natural (Integral), Suco 100% Natural (Integral), Sadia Salsicha, Pão Francês. more...
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2678 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Jogar vídeo game - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 6.7 lb a week
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