Weigh In record (no journal entry) for 18 January 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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1675 kcal
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Fat: 45.89g | Prot: 72.55g | Carb: 218.00g.
Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Egg Beaters - Original, everything Bagels. Lunch: Clementine Oranges, Sourdough Pretzel Nibblers, Chicken pie. Dinner: Five Cheese Garlic Bread, chicken & turkey meatballs, Old World Style Traditional Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Beer (Pilsner). more...
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2780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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