Weigh In record (no journal entry) for 15 January 2017
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133.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1372 kcal
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Fat: 56.59g | Prot: 61.19g | Carb: 137.90g.
Breakfast: Morning Mocha, Luigi Vitelli Bow Tie Pasta, Kraft Velveeta Cheese. Lunch: Hard-Boiled Egg, Organic Girl Super Greens, Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Chicken Out Rotisserie Green Beans, Red Peppers and Caramelized Onions, Hand Popped Kettle Corn, Philadelphia Original Cream Cheese, Mashed Potato, Pork Loin (Whole, Lean Only). Snacks/Other: White Cake (Without Frosting), Haupia (Coconut Pudding), Seagram's 7 Whiskey, Dried Fig. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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