Weigh In record (no journal entry) for 15 January 2017
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192.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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281 kcal
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Fat: 3.36g | Prot: 4.79g | Carb: 61.01g.
Breakfast: 365 Organic Corn Flakes, Blueberries, Silk Pure Almond Milk - Original. more...
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gaining 1.1 lb a week
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Beachken's weight history
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