Weigh In record (no journal entry) for 04 January 2012
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255.0 lb
Lost so far: 115.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1105 kcal
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Fat: 24.12g | Prot: 58.73g | Carb: 171.33g.
Breakfast: Espresso Coffee, Squeeze Strawberry Jam, Crunchy Peanut Butter, Crispy Minis Original Rice Cakes, Skim Milk, Honey Nut Oat, Corn Flakes. Lunch: Shrimp, Pork Loin (Tenderloin, Lean Only), Cooked Mature Onions, Cooked Carrots, Zucchini, Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Whole Grain Brown Rice. Snacks/Other: Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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