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Starting my 89 pushups in 60 seconds group today. Need to invrease muscle strength and mass.
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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868 kcal
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Fat: 51.58g | Prot: 85.69g | Carb: 13.53g.
Lunch: Almond Breeze Unsweetened Vanilla Milk, Light & Fit Yogurt - Carb & Sugar Control Strawberry Cup. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Pork Shoulder (Arm Picnic, Lean Only). more...
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losing 2.9 lb a week
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