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I'm very pleased with my results after 11 days. WOW!!!! It sure helps to log everything. When I stay accountable to my food logging I stay super motivated. I meet once a week with my works Health and Wellness director to plan out the weeks routine. No More Tim Hortons and Fast Food for me.
Diet Calendar Entries for 14 January 2017:
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1129 kcal
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Fat: 53.13g | Prot: 76.65g | Carb: 92.84g.
Breakfast: Coffee with Milk, Wegmans Plain Greek Yogurt. Lunch: Sabra Supremely Spicy Hummus, Broccoli Flower Clusters, Hard-Boiled Egg. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Snacks/Other: Wegmans Small Curd Cottage Cheese 4%, Publix Red Seedless Grapes, Dry Roasted Unsalted Almonds, Kiwi Fruit. more...
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2847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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