Tamathap's Journal, 29 September 2017

133.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 76.25g | Prot: 64.29g | Carb: 147.09g.   Breakfast: McDonald's Coca-Cola (Large), McDonald's Egg White Delight (No Canadian Bacon). Lunch: Unsweetened Iced Tea, Del Taco Chips and Salsa (Small), Del Taco Carne Asada Street Taco. Dinner: Unsweetened Iced Tea, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...

1799 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...