Weigh In record (no journal entry) for 14 January 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2017:
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1562 kcal
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Fat: 59.00g | Prot: 41.08g | Carb: 234.63g.
Breakfast: Banana, Silk Unsweetened Almond Coconut Blend, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Lucerne Muenster Sliced Cheese, Bar-S Foods Deli Style Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Nectarines, Apples (Without Skin). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Andes Creme De Menthe Indulgence, Bob Evans Banana Nut Bread. more...
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